Oats for rice
Packaged product Grainas y Pasta Quaker
Oats for rice contains 342 kcal per 100 g. A serving, 35.0 g (35 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 1,3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 8 g)
- Fiber6,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,3 gbelow the median for grainas y pasta (median 2,2 g)
- Fat7,2 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4892347004287
- Label serving
- 35.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White rice paper Spiral Foods | 342 | 1,2 g | 83,8 g | 1 g |
| Brown Wheat Flour Wraps Woolworths | 342 | 10,7 g | 56 g | 7 g |
| Sourdough Pasta Khorasan Macaroni Berkelo | 342 | 19,6 g | 64,5 g | 1,8 g |
| brown wheat wraps Woolworths Food | 342 | 10,7 g | 56 g | 7 g |
| Korean BBQ Noodles Snapdragon | 342 | 6,7 g | 52,5 g | 12,5 g |
| Pain rustique multigrain FarmBoy | 342 | 12,5 g | 50 g | 11,7 g |
| Brown Rice AB | 342 | 8,8 g | 72 g | 2,6 g |
| White flour White Wings | 342 | 9,4 g | 70,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats for rice?
100 g of Oats for rice has 342 kcal. Serving, 35.0 g (35 g): about 120 kcal.
Is Oats for rice high in protein?
Oats for rice contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,9 g in serving, 35.0 g (35 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Oats for rice?
Oats for rice has 58,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats for rice?
Oats for rice contains 7,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892347004287. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.