Oats for rice
Packaged product Grains and Pasta Quaker
Oats for rice contains 342 kcal per 100 g. A serving, 35.0 g (35 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 8 g)
- Fiber6.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat7.2 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4892347004287
- Label serving
- 35.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White rice paper Spiral Foods | 342 | 1.2 g | 83.8 g | 1 g |
| Brown Wheat Flour Wraps Woolworths | 342 | 10.7 g | 56 g | 7 g |
| Sourdough Pasta Khorasan Macaroni Berkelo | 342 | 19.6 g | 64.5 g | 1.8 g |
| brown wheat wraps Woolworths Food | 342 | 10.7 g | 56 g | 7 g |
| Korean BBQ Noodles Snapdragon | 342 | 6.7 g | 52.5 g | 12.5 g |
| Pain rustique multigrain FarmBoy | 342 | 12.5 g | 50 g | 11.7 g |
| Brown Rice AB | 342 | 8.8 g | 72 g | 2.6 g |
| White flour White Wings | 342 | 9.4 g | 70.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats for rice?
100 g of Oats for rice has 342 kcal. Serving, 35.0 g (35 g): about 120 kcal.
Is Oats for rice high in protein?
Oats for rice contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 35.0 g (35 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Oats for rice?
Oats for rice has 58.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats for rice?
Oats for rice contains 7.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892347004287. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.