Couscous
Packaged product Grainas y Pasta by amazon
Couscous contains 376 kcal per 100 g. A serving, 80 g (80 g) provides about 301 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 77,4 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of grainas y pasta (median 7,9 g)
- Sugars3,4 gabove the median for grainas y pasta (median 2,1 g)
- Fat0,6 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium32 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- by amazon
- Barcode
- 5400606966154
- Quantity
- 500g e
- Label serving
- 80 g
- Category
- Grainas y Pasta
Ingredients
Durum Wheat Semolina. (DE) Zutaten: HartwelzengrieB (FR) Ingrédients: semoule de blé dur [IT] Ingredienti: Semola di grano duro. (5) Ingredientes: Sémola de trigo duro. (NL) Ingrediënten: Durum tarwegiesmeel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereale expandate cu aromă de fructe Penny | 376 | 6,8 g | 85,6 g | 0,8 g |
| Quinoa white Woolworths | 376 | 12,9 g | 62 g | 6,1 g |
| Sunbest quinoa white Sunset Organic | 376 | 14 g | 70 g | 6 g |
| Oats BW | 376 | 12,1 g | 69 g | 5,6 g |
| Overnight Oats | Caramel Latte Prorein Works | 376 | 22 g | 57 g | 8,2 g |
| Self Raising Flour Odlums | 376 | 8,9 g | 80 g | 1,5 g |
| Seven grain cereal Aptamil | 376 | 0 g | 69,6 g | 2,5 g |
| Ground oats Bodybuilding warehouse | 376 | 13,7 g | 69,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 376 kcal. Serving, 80 g (80 g): about 301 kcal.
Is Couscous high in protein?
Couscous contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 10,2 g in serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Couscous?
Couscous has 77,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Couscous?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606966154. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COUSCOUS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.