Oatmeat
Oatmeat contains 383 kcal per 100 g. A serving, 24 g (24 g) provides about 92 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 19% of the Daily Value for iron and 17% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 16,3 g | 58% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,6 g | 29% |
| Calcio L | 58,3 mg | 4% |
| Iron L | 3,3 mg | 19% |
| Zinc L | 1,9 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gbelow the median for carne (median 17,6 g)
- Fiber16,3 gin the top quarter of carne (median 0 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat10 gabove the median for carne (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of carne (median 3,1 g)
- Sodium0 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supreme beef protein vanilla Atlab | 383 | 80 g | 13,3 g | 3 g |
| Supreme Beef Protein / Protéines De Bœuf Suprême atplab | 383 | 80 g | 13,3 g | 3 g |
| Supreme Beef Protein Powder - Mochachino Atplabs | 383 | 80 g | 13,3 g | 3 g |
| Supreme Beef Protein - Salted Caramel Atplab | 383 | 80 g | 13,3 g | 3 g |
| Chewy Thai Rice Vermicelli Minced Pork with Garlic Flavour Chewy | 383 | 8,5 g | 70 g | 6,5 g |
| vanilla beef protein opscotch | 383 | 80 g | 13,3 g | 3 g |
| Grass-Fed Beef Protein Complex noble | 383 | 77,8 g | 0 g | 0 g |
| Pork Belly Tesco | 384 | 24,3 g | 1,3 g | 31,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeat?
100 g of Oatmeat has 383 kcal. Serving, 24 g (24 g): about 92 kcal.
Is Oatmeat high in protein?
Oatmeat contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 3,5 g in serving, 24 g (24 g). About 14% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Oatmeat?
Oatmeat has 66,7 g of total carbohydrates per 100 g, including 16,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeat?
Oatmeat contains 10 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Oatmeat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7704269544888. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.