Oatmeal & Maple Cookie
Packaged product Comidas y Platos OLI Snacks
Oatmeal & Maple Cookie contains 420 kcal per 100 g. A serving, 1 cookie, 100 g (100 g) provides about 420 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0,2 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 29 g | |
| Protein L | 5 g | 10% |
| Calcio L | 20 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber3 gabove the median for comidas y platos (median 1,7 g)
- Sugars29 gin the top quarter of comidas y platos (median 2,6 g)
- Fat16 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat3 gabove the median for comidas y platos (median 2,7 g)
- Sodium220 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLI Snacks
- Barcode
- 0778409050352
- Label serving
- 1 cookie (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Oatmeal Trader Joe's | 420 | 14 g | 76 g | 6 g |
| All Day Breakfast Oatmeal Peace River | 420 | 12 g | 64 g | 12 g |
| Neapolitan Wood Oven Pizza Solo Italia | 420 | 25 g | 44 g | 15 g |
| Deluxe Sushi Combo Kimko | 420 | 12 g | 68 g | 11 g |
| Authentic Burrito Style Flour Tortillas Food Club | 420 | 10,8 g | 64,9 g | 13 g |
| Oatmeal Cookies Sara Lee | 420 | 6 g | 64 g | 14 g |
| Gruau Oatmeal LA PETITE BRETONNE | 420 | 6 g | 60 g | 16 g |
| Uploaded turkey & cheddar sub convenience meals Lunchables | 420 | 12 g | 54 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal & Maple Cookie?
100 g of Oatmeal & Maple Cookie has 420 kcal. Serving, 1 cookie, 100 g (100 g): about 420 kcal.
How much protein is in Oatmeal & Maple Cookie?
Oatmeal & Maple Cookie contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 cookie, 100 g (100 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal & Maple Cookie?
Oatmeal & Maple Cookie has 65 g of total carbohydrates per 100 g, including 3 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal & Maple Cookie?
Oatmeal & Maple Cookie contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Oatmeal & Maple Cookie?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778409050352. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.