Oatmeal & Maple Cookie
Packaged product Måltider og disketter OLI Snacks
Oatmeal & Maple Cookie contains 420 kcal per 100 g. A serving, 1 cookie, 100 g (100 g) provides about 420 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 29 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber3 gabove the median for måltider og disketter (median 1,7 g)
- Sugars29 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat16 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat3 gabove the median for måltider og disketter (median 2,7 g)
- Sodium220 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLI Snacks
- Barcode
- 0778409050352
- Label serving
- 1 cookie (100 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Oatmeal Trader Joe's | 420 | 14 g | 76 g | 6 g |
| All Day Breakfast Oatmeal Peace River | 420 | 12 g | 64 g | 12 g |
| Oatmeal raisin bar Tastykake | 420 | 6 g | 70 g | 12 g |
| Deluxe Sushi Combo Kimko | 420 | 12 g | 68 g | 11 g |
| Authentic Burrito Style Flour Tortillas Food Club | 420 | 10,8 g | 64,9 g | 13 g |
| Oatmeal Cookies Sara Lee | 420 | 6 g | 64 g | 14 g |
| Gruau Oatmeal LA PETITE BRETONNE | 420 | 6 g | 60 g | 16 g |
| Uploaded turkey & cheddar sub convenience meals Lunchables | 420 | 12 g | 54 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal & Maple Cookie?
100 g of Oatmeal & Maple Cookie has 420 kcal. Serving, 1 cookie, 100 g (100 g): about 420 kcal.
How much protein is in Oatmeal & Maple Cookie?
Oatmeal & Maple Cookie contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 1 cookie, 100 g (100 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal & Maple Cookie?
Oatmeal & Maple Cookie has 65 g of total carbohydrates per 100 g, including 3 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal & Maple Cookie?
Oatmeal & Maple Cookie contains 16 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Oatmeal & Maple Cookie?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778409050352. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.