Oatmeal cookie
Packaged product Comidas y Platos Rootberry
Oatmeal cookie contains 411 kcal per 100 g. A serving, 56.0 g (56 g) provides about 230 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 41% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 5,4 g | 27% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 55,4 g | 20% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 30,4 g | |
| Protein L | 5,4 g | 11% |
| Calcio L | 536 mg | 41% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber5,4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars30,4 gin the top quarter of comidas y platos (median 2,6 g)
- Fat12,5 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat5,4 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium241 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rootberry
- Barcode
- 4789337749528
- Label serving
- 56.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Raisin Cookie The Ultimate Cookie | 411 | 7,1 g | 62,5 g | 16,1 g |
| Real Meal Protein Bar 5% Percent Nutrition | 411 | 28,6 g | 37,5 g | 19,6 g |
| Salmon & avo fashion sandwich Woolworths | 411 | 11 g | 62,1 g | 14 g |
| PROATS Protein Oatmeal Peanut Chocolate Chip The Oat Company | 411 | 21,9 g | 47,9 g | 16,4 g |
| Oatmeal with chocolate banana and quinoa Vitalia | 411 | 12,3 g | 61,8 g | 12,5 g |
| Sesame Hamburger Bub Harmons | 411 | 12,5 g | 75 g | 6,3 g |
| Paesan’s Spinachee Pizza Paesan’s Pizza | 411 | 13,6 g | 30 g | 26,5 g |
| Schiacciatine gusto pizza Consilia | 411 | 2,6 g | 70 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal cookie?
100 g of Oatmeal cookie has 411 kcal. Serving, 56.0 g (56 g): about 230 kcal.
How much protein is in Oatmeal cookie?
Oatmeal cookie contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 56.0 g (56 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal cookie?
Oatmeal cookie has 55,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 30,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal cookie?
Oatmeal cookie contains 12,5 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Oatmeal cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal cookie?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4789337749528. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.