Oatmeal bites
Packaged product Comidas y Platos Breakfast best
Oatmeal bites contains 294 kcal per 100 g. A serving, 3 pieces, 68 g (68 g) provides about 200 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 73,5 mg | 25% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 14,7 g | |
| Added sugars L | 11,8 g | 24% |
| Protein L | 10,3 g | 21% |
| Vitamina D L | 0,74 µg | 4% |
| Calcio L | 103 mg | 8% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for comidas y platos (median 10 g)
- Fiber2,9 gabove the median for comidas y platos (median 1,7 g)
- Sugars14,7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat10,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat4,4 gabove the median for comidas y platos (median 2,7 g)
- Sodium412 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakfast best
- Barcode
- 4061459199116
- Quantity
- 12 oz
- Label serving
- 3 pieces (68 g)
- Category
- Comidas y Platos
Ingredients
whole milk, steel cut oats, enriched unbleached flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid, non gmo panko bread crumbs, wheat flour, yeast, sugar, yeast, salt, l-ascorbic acid, eggs, citric acid, maple syrup, butter, brown sugar, salt, non-gmo canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAsientosHarina de trigoLevaduraAzúcarSaltEggButterAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas Burrito Grande H-E-B | 294 | 7,4 g | 48,5 g | 7,4 g |
| Maple Leaf Ice Cream Sandwich Trader Joe's | 294 | 3,9 g | 43,1 g | 11,8 g |
| Biscuit Sandwich Mason Dixie | 294 | 12,5 g | 19,9 g | 19,1 g |
| Philly Cheesesteak Flavored Macaroni and Cheese bettergoods | 294 | 10,6 g | 41,2 g | 9,4 g |
| HEB Tortillas Burrito Grande HEB | 294 | 7,4 g | 48,5 g | 7,4 g |
| Burnt Ends BBQ Flavored Macaroni and Cheese bettergoods | 294 | 9,4 g | 42,4 g | 9,4 g |
| Creamy macaroni and cheese Private Selection | 294 | 9,4 g | 47,1 g | 8,2 g |
| Sausage, Egg and Cheese Breakfast Sandwich Timberridge Farms | 294 | 11,8 g | 29,4 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal bites?
100 g of Oatmeal bites has 294 kcal. Serving, 3 pieces, 68 g (68 g): about 200 kcal.
Is Oatmeal bites high in protein?
Oatmeal bites contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 3 pieces, 68 g (68 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Oatmeal bites?
Oatmeal bites has 45,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal bites?
Oatmeal bites contains 10,3 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Oatmeal bites?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459199116. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.