Oatmeal bites
Packaged product Mahlzeiten und Gerichte Breakfast best
Oatmeal bites contains 294 kcal per 100 g. A Serving, 3 pieces, 68 g (68 g) provides about 200 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 73,5 mg | 25 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 11,8 g | 24 % |
| Protein L | 10,3 g | 21 % |
| Vitamin D L | 0,74 µg | 4 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,9 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars14,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat10,3 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat4,4 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium412 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakfast best
- Barcode
- 4061459199116
- Quantity
- 12 oz
- Label serving
- 3 pieces (68 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
whole milk, steel cut oats, enriched unbleached flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid, non gmo panko bread crumbs, wheat flour, yeast, sugar, yeast, salt, l-ascorbic acid, eggs, citric acid, maple syrup, butter, brown sugar, salt, non-gmo canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchHaferWeizenmehlHefeZuckerSalzEiButterRaps (Rübsenöl)
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|---|---|---|---|---|
| Flour Tortillas Burrito Grande H-E-B | 294 | 7,4 g | 48,5 g | 7,4 g |
| Maple Leaf Ice Cream Sandwich Trader Joe's | 294 | 3,9 g | 43,1 g | 11,8 g |
| Biscuit Sandwich Mason Dixie | 294 | 12,5 g | 19,9 g | 19,1 g |
| Philly Cheesesteak Flavored Macaroni and Cheese bettergoods | 294 | 10,6 g | 41,2 g | 9,4 g |
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| Creamy macaroni and cheese Private Selection | 294 | 9,4 g | 47,1 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal bites?
100 g of Oatmeal bites has 294 kcal. Serving, 3 pieces, 68 g (68 g): about 200 kcal.
Is Oatmeal bites high in protein?
Oatmeal bites contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in Serving, 3 pieces, 68 g (68 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Oatmeal bites?
Oatmeal bites has 45,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal bites?
Oatmeal bites contains 10,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Oatmeal bites?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459199116. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.