Oat Square
Packaged product Grainas y Pasta Fuel
Oat Square contains 335 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 168 kcal.
Roughly 54% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber6 gin the top quarter of grainas y pasta (median 3 g)
- Sugars2 gbelow the median for grainas y pasta (median 2,1 g)
- Fat9,3 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat2,1 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium236 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel
- Barcode
- 5060201626039
- Label serving
- 1 portion (50 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Champion | 335 | 13 g | 62 g | 3,3 g |
| Basmati Rice Tilda | 335 | 8,8 g | 78 g | 0,47 g |
| Buckwheat flour Holland & Barrett | 335 | 13 g | 71 g | 3,1 g |
| Australian Premium Hard Wheat Galaxy | 335 | 12 g | 62,4 g | 2,4 g |
| Whole Roasted buckwheat Leket | 335 | 11,9 g | 65,4 g | 2,9 g |
| Buckwheat Ramen Noodles Grassplot | 335 | 8,8 g | 72,2 g | 0 g |
| Pahadi taichin Red Beaten Rice 84 Cuisines | 335 | 13 g | 71 g | 3,1 g |
| Raw Protein Oat Bar Warrior | 335 | 27,5 g | 28,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Square?
100 g of Oat Square has 335 kcal. Serving, 1 portion, 50 g (50 g): about 168 kcal.
Is Oat Square high in protein?
Oat Square contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 22% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Oat Square?
Oat Square has 49 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Square?
Oat Square contains 9,3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Oat Square?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060201626039. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.