Oat Square
Packaged product Grains et pâtes alimentaires Fuel
Oat Square contains 335 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 168 kcal.
Roughly 54 % of its calories come from carbohydrates, with 23 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 54 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber6 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat9,3 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat2,1 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium236 mgabove the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel
- Barcode
- 5060201626039
- Label serving
- 1 portion (50 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Champion | 335 | 13 g | 62 g | 3,3 g |
| Basmati Rice Tilda | 335 | 8,8 g | 78 g | 0,47 g |
| Buckwheat flour Holland & Barrett | 335 | 13 g | 71 g | 3,1 g |
| Australian Premium Hard Wheat Galaxy | 335 | 12 g | 62,4 g | 2,4 g |
| Whole Roasted buckwheat Leket | 335 | 11,9 g | 65,4 g | 2,9 g |
| Buckwheat Ramen Noodles Grassplot | 335 | 8,8 g | 72,2 g | 0 g |
| Pahadi taichin Red Beaten Rice 84 Cuisines | 335 | 13 g | 71 g | 3,1 g |
| Raw Protein Oat Bar Warrior | 335 | 27,5 g | 28,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Square?
100 g of Oat Square has 335 kcal. Serving, 1 portion, 50 g (50 g): about 168 kcal.
Is Oat Square high in protein?
Oat Square contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 22 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Oat Square?
Oat Square has 49 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Square?
Oat Square contains 9,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Oat Square?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060201626039. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.