Buckwheat
Packaged product Grainas y Pasta Champion
Buckwheat contains 335 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 335 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 7,9 g)
- Sugars1,4 gbelow the median for grainas y pasta (median 2,1 g)
- Fat3,3 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,6 gabove the median for grainas y pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Champion
- Barcode
- 4820149483665
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat flour Holland & Barrett | 335 | 13 g | 71 g | 3,1 g |
| Pasta filata ARD Discount | 335 | 22 g | 1 g | 27 g |
| Australian Premium Hard Wheat Galaxy | 335 | 12 g | 62,4 g | 2,4 g |
| Whole Roasted buckwheat Leket | 335 | 11,9 g | 65,4 g | 2,9 g |
| Buckwheat Ramen Noodles Grassplot | 335 | 8,8 g | 72,2 g | 0 g |
| Wheat noodles Spicefield | 335 | 11 g | 69 g | 0,9 g |
| Pahadi taichin Red Beaten Rice 84 Cuisines | 335 | 13 g | 71 g | 3,1 g |
| Raw Protein Oat Bar Warrior | 335 | 27,5 g | 28,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 335 kcal. Serving, 1 portion, 100 g (100 g): about 335 kcal.
Is Buckwheat high in protein?
Buckwheat contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Buckwheat?
Buckwheat has 62 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Buckwheat?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820149483665. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.