Oat Sandwich
Packaged product Comidas y Platos Violanta
Oat Sandwich contains 567 kcal per 100 g. A serving, 1 cookie, 30 g (30 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 58% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 11,7 g | 58% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 13,3 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 750 mg | 58% |
| Iron L | 0,33 mg | 2% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber3,3 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars13,3 gin the top quarter of comidas y platos (median 2,6 g)
- Fat36,7 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat11,7 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium633 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Violanta
- Barcode
- 5200100956152
- Label serving
- 1 cookie (30 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Sandwich?
100 g of Oat Sandwich has 567 kcal. Serving, 1 cookie, 30 g (30 g): about 170 kcal.
How much protein is in Oat Sandwich?
Oat Sandwich contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 30 g (30 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Oat Sandwich?
Oat Sandwich has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Sandwich?
Oat Sandwich contains 36,7 g of fat per 100 g, of which 11,7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Oat Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Sandwich?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200100956152. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.