Oat Sandwich
Packaged product Meals and Dishes Violanta
Oat Sandwich contains 567 kcal per 100 g. A serving, 1 cookie, 30 g (30 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 750 mg | 58% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars13.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat36.7 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat11.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium633 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Violanta
- Barcode
- 5200100956152
- Label serving
- 1 cookie (30 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200100956152. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.