Oat Milk Light
Packaged product Dairy and Eggs Oatly
Oat Milk Light contains 48 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 5.000.000% of the Daily Value for Vitamina B12 and 1.000% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 3,4 g | |
| Protein L | 1,1 g | 2% |
| Vitamina D L | 200 µg | 1.000% |
| Vitamina B12 L | 120.000 µg | 5.000.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars3,4 gbelow the median for dairy and eggs (median 3,9 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,2 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatly
- Barcode
- 7394376621079
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Banana and cream Premier Protein | 48 | 9,1 g | 1,2 g | 0,91 g |
| Healthy cream of chicken Great Value | 48 | 1,6 g | 8 g | 1,2 g |
| Premier protein chocole penut butter Premier Protein | 48 | 9,1 g | 1,8 g | 0,91 g |
| Soy milk Pure Harvest | 48 | 3 g | 1,5 g | 3,4 g |
| Natural yoghurt 1.5% Madværket | 48 | 4,2 g | 3,7 g | 1,5 g |
| 98% Fat Free Cream Of Chicken Brookshire's | 48 | 1,6 g | 7,2 g | 1,6 g |
| Gresk Yoghurt ekte Vanilje Yoplait | 48 | 8 g | 3,3 g | 0,3 g |
| Condensed Cream Of Chicken Pics | 48 | 1,6 g | 8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk Light?
100 g of Oat Milk Light has 48 kcal. Serving, 1 portion, 250 ml (250 g): about 120 kcal.
How much protein is in Oat Milk Light?
Oat Milk Light contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 250 ml (250 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk Light?
Oat Milk Light has 7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk Light?
Oat Milk Light contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oat Milk Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (5.000.000% DV) and Vitamina D (1.000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk Light?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7394376621079. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.