Oat Milk Light
Packaged product Mælk og æg Oatly
Oat Milk Light contains 48 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 120 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 5.000.000 % of the Daily Value for Vitamin B12 and 1.000 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,4 g | |
| Protein L | 1,1 g | 2 % |
| Vitamin D L | 200 µg | 1.000 % |
| Vitamin B12 L | 120.000 µg | 5.000.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber0,8 gabove the median for mælk og æg (median 0,59 g)
- Sugars3,4 gbelow the median for mælk og æg (median 3,8 g)
- Fat1,5 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,2 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatly
- Barcode
- 7394376621079
- Label serving
- 1 portion (250 ml)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Banana and cream Premier Protein | 48 | 9,1 g | 1,2 g | 0,91 g |
| Healthy cream of chicken Great Value | 48 | 1,6 g | 8 g | 1,2 g |
| Belfonte vanilla yogurt Belfonte | 48 | 4 g | 7,9 g | 0 g |
| Premier protein chocole penut butter Premier Protein | 48 | 9,1 g | 1,8 g | 0,91 g |
| 98% Fat Free Cream Of Chicken Brookshire's | 48 | 1,6 g | 7,2 g | 1,6 g |
| Gresk Yoghurt ekte Vanilje Yoplait | 48 | 8 g | 3,3 g | 0,3 g |
| Melon Milk Sangaria | 48 | 0,6 g | 9,4 g | 0,9 g |
| Milk The Estate Diary | 48 | 3,4 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk Light?
100 g of Oat Milk Light has 48 kcal. Serving, 1 portion, 250 ml (250 g): about 120 kcal.
How much protein is in Oat Milk Light?
Oat Milk Light contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 250 ml (250 g). About 10 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk Light?
Oat Milk Light has 7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk Light?
Oat Milk Light contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Oat Milk Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (5.000.000 % DV) and Vitamin D (1.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk Light?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7394376621079. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.