Oat flour
Packaged product Grainas y Pasta Italac
Oat flour contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gin the top quarter of grainas y pasta (median 13 g)
- Fiber7,6 gbelow the median for grainas y pasta (median 9,7 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1 g)
- Fat8 gin the top quarter of grainas y pasta (median 7 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 1,3 g)
- Sodium84 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Italac
- Barcode
- 7898080642806
- Quantity
- 165g
- Label serving
- 50 g
- Category
- Harinas de avena
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTE: FARINHA DE AVEIA. ALÉRGICOS: CONTÉM DERIVADOS DE AVEIA. PODE CONTER SOJA, TRIGO, CEVADA E CENTEIO. CONTÉM GLÚTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de avena Bavarian Elite | 355 | 21,5 g | 58,5 g | 8,1 g |
| Mąka owsiana bezglutenowa Pięć Przemian | 353 | 13 g | 67 g | 6,1 g |
| Mąka owsiana bezglutenowa Pięc przemian | 353 | 13 g | 67 g | 6,1 g |
| Harina de avena micronizada Drasanvi | 353 | 14,6 g | 55,7 g | 9,5 g |
| Harina de avena biogra | 356 | 11 g | 60 g | 8 g |
| Oatmeal Scitec nutrition | 356 | 13 g | 56 g | 7 g |
| Süper Harina de Avena Süperfuds | 352 | 13 g | 55,6 g | 9,3 g |
| Farine d'avoine gout cookie max protein | 357 | 10 g | 60,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flour?
100 g of Oat flour has 354 kcal. Serving, 50 g (50 g): about 177 kcal.
Is Oat flour high in protein?
Oat flour contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 7,2 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13 g).
How many carbs are in Oat flour?
Oat flour has 50 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flour?
Oat flour contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Oat flour?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898080642806. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.