How many calories are in Oat flour?

100 g of Oat flour has 354 kcal. Serving, 50 g (50 g): about 177 kcal.

Is Oat flour high in protein?

Oat flour contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 7.2 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).

How many carbs are in Oat flour?

Oat flour has 50 g of total carbohydrates per 100 g, including 7.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat flour?

Oat flour contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Oat flour?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat flour

Packaged product Grains and Pasta Italac

Oat flour contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.

Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

14.4 gprotein

50 gcarbohydrates

8 gfat

177kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	8 g	10%
Saturated fat L	2 g	10%
Trans fat L	0 g
Sodium L	84 mg	4%
Total carbohydrates L	50 g	18%
Dietary fiber L	7.6 g	27%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.4 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 61%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.4 gin the top quarter of grains and pasta (median 13 g)
Fiber7.6 gbelow the median for grains and pasta (median 9.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1 g)
Fat8 gin the top quarter of grains and pasta (median 7 g)
Saturated fat2 gin the top quarter of grains and pasta (median 1.3 g)
Sodium84 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Italac
Barcode: 7898080642806
Quantity: 165g
Label serving: 50 g
Category: Oat flours
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTE: FARINHA DE AVEIA. ALÉRGICOS: CONTÉM DERIVADOS DE AVEIA. PODE CONTER SOJA, TRIGO, CEVADA E CENTEIO. CONTÉM GLÚTEN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Mąka owsiana bezglutenowa Pięc przemian	353	13 g	67 g	6.1 g
Harina de avena micronizada Drasanvi	353	14.6 g	55.7 g	9.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7898080642806. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.