Oat Flour
Packaged product Grainas y Pasta HSN
Oat Flour contains 395 kcal per 100 g. A serving, 25 g (25 g) provides about 99 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 0,8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 8 g)
- Fiber5,5 gabove the median for grainas y pasta (median 3 g)
- Sugars0,8 gbelow the median for grainas y pasta (median 2,2 g)
- Fat7 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,4 gabove the median for grainas y pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HSN
- Barcode
- 5060326272500
- Quantity
- 3 kg
- Label serving
- 25 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie cereal Kellogg's | 395 | 7,9 g | 81,6 g | 5,3 g |
| Toasted Oats Cereal Always Save | 395 | 10,5 g | 73,7 g | 6,6 g |
| Toasted Oats giant eagle | 395 | 10,5 g | 73,7 g | 6,6 g |
| Cinnamon Raisin Oat Bar Bobo's | 395 | 7 g | 72,1 g | 14 g |
| Oatgain High Calorie Gainer Kietica | 395 | 29 g | 52 g | 8,1 g |
| Taro Sticky Rice Mei Mei | 395 | 4,7 g | 79,1 g | 7 g |
| Overnight Oats Easy Morning | 395 | 14 g | 60,5 g | 11,6 g |
| Schezwan Rice Sosyo | 395 | 5 g | 73 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flour?
100 g of Oat Flour has 395 kcal. Serving, 25 g (25 g): about 99 kcal.
Is Oat Flour high in protein?
Oat Flour contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,3 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat Flour?
Oat Flour has 68 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flour?
Oat Flour contains 7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Oat Flour?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060326272500. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.