Nuts & Fruit
Packaged product Nueces y semillas Foresters
Nuts & Fruit contains 569 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 285 kcal.
Roughly 70% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 43,4 g | 56% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 2 g | |
| Sodium | not reported | |
| Total carbohydrates L | 27,8 g | 10% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 17,8 g | |
| Protein L | 13,6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 20%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gabove the median for nueces y semillas (median 10 g)
- Fiber8,2 gabove the median for nueces y semillas (median 6 g)
- Sugars17,8 gabove the median for nueces y semillas (median 7 g)
- Fat43,4 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat7 gabove the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foresters
- Barcode
- 4061463711328
- Label serving
- 1 portion (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts & raisins unsalted Tesco | 569 | 22,6 g | 15,9 g | 44,7 g |
| Superfoods Omega Seeds Mix Body&fit | 569 | 22,9 g | 11,7 g | 44,4 g |
| Nut bar Kaufland | 569 | 21 g | 33 g | 38 g |
| Caramelised toasted nut selection Marks & Spencer | 569 | 18,3 g | 28,5 g | 40,6 g |
| Roasted & spiced nut selection Marks & Spencer | 569 | 22,2 g | 19,2 g | 42,5 g |
| Seed mix with pine nuts Macro Wholefoods Market | 569 | 25,7 g | 2,8 g | 49,2 g |
| Hazelnut Five Star Bar Lake Champlain Chocolates | 569 | 9,8 g | 43,1 g | 43,1 g |
| Coconut Cashews Jc's | 570 | 16 g | 34 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Fruit?
100 g of Nuts & Fruit has 569 kcal. Serving, 1 portion, 50 g (50 g): about 285 kcal.
Is Nuts & Fruit high in protein?
Nuts & Fruit contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 50 g (50 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nuts & Fruit?
Nuts & Fruit has 27,8 g of total carbohydrates per 100 g, including 8,2 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Fruit?
Nuts & Fruit contains 43,4 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463711328. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.