Nuts & Fruit
Packaged product Nødder og frø Foresters
Nuts & Fruit contains 569 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 285 kcal.
Roughly 70 % of its calories come from fat, with 20 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 43,4 g | 56 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 2 g | |
| Sodium | not reported | |
| Total carbohydrates L | 27,8 g | 10 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 17,8 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 20 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gabove the median for nødder og frø (median 10 g)
- Fiber8,2 gabove the median for nødder og frø (median 6 g)
- Sugars17,8 gabove the median for nødder og frø (median 7 g)
- Fat43,4 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat7 gabove the median for nødder og frø (median 5,4 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foresters
- Barcode
- 4061463711328
- Label serving
- 1 portion (50 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts & raisins unsalted Tesco | 569 | 22,6 g | 15,9 g | 44,7 g |
| Superfoods Omega Seeds Mix Body&fit | 569 | 22,9 g | 11,7 g | 44,4 g |
| Nut bar Kaufland | 569 | 21 g | 33 g | 38 g |
| Caramelised toasted nut selection Marks & Spencer | 569 | 18,3 g | 28,5 g | 40,6 g |
| Roasted & spiced nut selection Marks & Spencer | 569 | 22,2 g | 19,2 g | 42,5 g |
| Seed mix with pine nuts Macro Wholefoods Market | 569 | 25,7 g | 2,8 g | 49,2 g |
| Hazelnut Five Star Bar Lake Champlain Chocolates | 569 | 9,8 g | 43,1 g | 43,1 g |
| Coconut Cashews Jc's | 570 | 16 g | 34 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Fruit?
100 g of Nuts & Fruit has 569 kcal. Serving, 1 portion, 50 g (50 g): about 285 kcal.
Is Nuts & Fruit high in protein?
Nuts & Fruit contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 50 g (50 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Nuts & Fruit?
Nuts & Fruit has 27,8 g of total carbohydrates per 100 g, including 8,2 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Fruit?
Nuts & Fruit contains 43,4 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463711328. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.