Nuts & berries
Packaged product Nueces y semillas Organic
Nuts & berries contains 195 kcal per 100 g. A serving, 40.0 g (40 g) provides about 78 kcal.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars | not reported | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,5 gbelow the median for nueces y semillas (median 6 g)
- Fat13,5 gbelow the median for nueces y semillas (median 23,3 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic
- Barcode
- 5425036871175
- Label serving
- 40.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran and seed wraps Blue Shirt Bakery | 195 | 7,3 g | 29,3 g | 4,8 g |
| Cranberry Walnut Salad Publix | 195 | 3,1 g | 21,9 g | 10,2 g |
| Cranberry Walnut Salad Aldi | 195 | 5,5 g | 15,6 g | 14,1 g |
| Coconut Chutney ID | 194 | 1,8 g | 11,8 g | 15,6 g |
| Coconut Chutney Khetika | 194 | 1,8 g | 11,7 g | 15,6 g |
| Cranberry Walnut Multigrain Loaf Private Selection | 196 | 7,1 g | 35,7 g | 3,6 g |
| Coconut Jasmine Rice Great Value | 196 | 2,8 g | 37,2 g | 3,2 g |
| Protein Shake Mango Coconut Flavoured MY MUSCLE CHEF | 196 | 35 g | 8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & berries?
100 g of Nuts & berries has 195 kcal. Serving, 40.0 g (40 g): about 78 kcal.
How much protein is in Nuts & berries?
Nuts & berries contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2,2 g in serving, 40.0 g (40 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nuts & berries?
Nuts & berries has 15 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & berries?
Nuts & berries contains 13,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425036871175. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.