Nuts & berries
Packaged product Nuts and Seeds Organic
Nuts & berries contains 195 kcal per 100 g. A serving, 40.0 g (40 g) provides about 78 kcal.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.5 gbelow the median for nuts and seeds (median 6 g)
- Fat13.5 gbelow the median for nuts and seeds (median 23.3 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic
- Barcode
- 5425036871175
- Label serving
- 40.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran and seed wraps Blue Shirt Bakery | 195 | 7.3 g | 29.3 g | 4.8 g |
| Cranberry Walnut Salad Publix | 195 | 3.1 g | 21.9 g | 10.2 g |
| Cranberry Walnut Salad Aldi | 195 | 5.5 g | 15.6 g | 14.1 g |
| Coconut Chutney ID | 194 | 1.8 g | 11.8 g | 15.6 g |
| Coconut Chutney Khetika | 194 | 1.8 g | 11.7 g | 15.6 g |
| Cranberry Walnut Multigrain Loaf Private Selection | 196 | 7.1 g | 35.7 g | 3.6 g |
| Coconut Jasmine Rice Great Value | 196 | 2.8 g | 37.2 g | 3.2 g |
| Protein Shake Mango Coconut Flavoured MY MUSCLE CHEF | 196 | 35 g | 8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & berries?
100 g of Nuts & berries has 195 kcal. Serving, 40.0 g (40 g): about 78 kcal.
How much protein is in Nuts & berries?
Nuts & berries contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.2 g in serving, 40.0 g (40 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nuts & berries?
Nuts & berries has 15 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & berries?
Nuts & berries contains 13.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425036871175. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.