Nutritional shakes
Packaged product Nueces y semillas
Nutritional shakes contains 76 kcal per 100 g.
Roughly 44% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 4,2 g | 8% |
| Calcio L | 110 mg | 8% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,7 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars1,7 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat3,8 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,42 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium89 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,7 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75,9 kcal | 76 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 6,8 g | 6,8 g |
| Fat | 0,42 g | 3,8 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 88,6 mg | 89 mg |
Product details
- Barcode
- 0681131386746
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition Shake soylent | 76 | 9,1 g | 3 g | 3,9 g |
| grilled pepperoncini chilli peppers in rapeseed oil Marks & Spencers | 76 | 0,5 g | 3,6 g | 5,7 g |
| Ecopotitos nutriben macedonia frutas Nutriben | 76 | 0,8 g | 17,5 g | 0,1 g |
| Nutribén Eco Potitos nutriben | 76 | 0,8 g | 17,3 g | 0,2 g |
| Olvarit Nutricia Olvarit | 76 | 0,9 g | 17,9 g | 0,1 g |
| Active Protein coconut Meggle | 76 | 10 g | 7,5 g | 0,49 g |
| Coconut oat bites Brain food | 76 | 1,2 g | 4,8 g | 5,4 g |
| Kids Nutritional Shake H-E-B | 76 | 3 g | 7,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional shakes?
100 g of Nutritional shakes has 76 kcal.
How much protein is in Nutritional shakes?
Nutritional shakes contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Nutritional shakes?
Nutritional shakes has 6,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars.
How much fat is in Nutritional shakes?
Nutritional shakes contains 3,8 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
How much sodium is in Nutritional shakes?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131386746. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2282784. License: CC0 1.0 (U.S. public domain). Source record dated 5 de mayo de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.