Nutrabliss
Packaged product Nueces y semillas Watsons
Nutrabliss contains 517 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 155 kcal.
Roughly 67% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 107% of the Daily Value for Vitamina E and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 4,3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,7 mg | 0,3% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 21,3 g | |
| Protein L | 13,3 g | 27% |
| Vitamina E L | 16 mg | 107% |
| Calcio L | 141 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 10 g)
- Fiber9,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars21,3 gabove the median for nueces y semillas (median 7 g)
- Fat41 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat4,3 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium6,7 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 21 g |
|---|---|
| Grasa poliinsaturada L | 13 g |
Product details
- Brand
- Watsons
- Barcode
- 00489453
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Coconut Melts Trü Frü | 517 | 5 g | 60 g | 31,7 g |
| Lay\'s MAX PRIKA FLAVOUR NUTRI-SCORE ABCDE 27.5 g Lay's | 516 | 6,5 g | 50,9 g | 31,3 g |
| Oreo Strawberry Frosted Donut Oreo | 517 | 3,5 g | 72,4 g | 24,1 g |
| Fruit And Nut Mix Crunch Craving | 517 | 20,6 g | 23,1 g | 38,7 g |
| Salted roasted corn nuts Cofresh | 517 | 1,6 g | 60,4 g | 32,5 g |
| Hazelnut bar Tadim | 517 | 11,9 g | 40,4 g | 33,6 g |
| Choco nuts & raisins Hema | 517 | 9,4 g | 48 g | 30,9 g |
| Choconuts Prozis | 517 | 13 g | 15 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrabliss?
100 g of Nutrabliss has 517 kcal. Serving, 1 portion, 30 g (30 g): about 155 kcal.
Is Nutrabliss high in protein?
Nutrabliss contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nutrabliss?
Nutrabliss has 33 g of total carbohydrates per 100 g, including 9,3 g of fiber and 21,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrabliss?
Nutrabliss contains 41 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Nutrabliss contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (107% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrabliss?
100 g contains 6,7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00489453. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.