Nut mix
Packaged product Nueces y semillas Rainbow
Nut mix contains 657 kcal per 100 g. A serving, 30.0 g (30 g) provides about 197 kcal.
Roughly 83% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 6,2 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 9,2 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0,4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of nueces y semillas (median 10 g)
- Fiber3,5 gbelow the median for nueces y semillas (median 6 g)
- Sugars0,4 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat60 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,2 gabove the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rainbow
- Barcode
- 7340191145078
- Label serving
- 30.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Pams | 657 | 21,6 g | 10 g | 58 g |
| Mixed Nuts Co-op | 657 | 30 g | 7,8 g | 59 g |
| Mixed nuts Aldi | 657 | 19,3 g | 10 g | 58,5 g |
| Brazil Nuts Wildly Organic | 657 | 13,3 g | 10 g | 63,3 g |
| Mixed Nuts The Foodie Market Aldi | 657 | 19,3 g | 10 g | 58,5 g |
| Flax Seed Linaza | 657 | 7 g | 27 g | 67 g |
| Raw Brazil Nut Broken Phidelia | 657 | 14,3 g | 10,7 g | 67,9 g |
| Sesame Seeds Dan D Pak | 657 | 20 g | 11,4 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut mix?
100 g of Nut mix has 657 kcal. Serving, 30.0 g (30 g): about 197 kcal.
Is Nut mix high in protein?
Nut mix contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5,4 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nut mix?
Nut mix has 9,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut mix?
Nut mix contains 60 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191145078. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.