Nut mix
Packaged product Nuts and Seeds Rainbow
Nut mix contains 657 kcal per 100 g. A serving, 30.0 g (30 g) provides about 197 kcal.
Roughly 83% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 6.2 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.5 gbelow the median for nuts and seeds (median 6 g)
- Sugars0.4 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat60 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.2 gabove the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rainbow
- Barcode
- 7340191145078
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Pams | 657 | 21.6 g | 10 g | 58 g |
| Mixed Nuts Co-op | 657 | 30 g | 7.8 g | 59 g |
| Mixed nuts Aldi | 657 | 19.3 g | 10 g | 58.5 g |
| Brazil Nuts Wildly Organic | 657 | 13.3 g | 10 g | 63.3 g |
| Mixed Nuts The Foodie Market Aldi | 657 | 19.3 g | 10 g | 58.5 g |
| Flax Seed Linaza | 657 | 7 g | 27 g | 67 g |
| Raw Brazil Nut Broken Phidelia | 657 | 14.3 g | 10.7 g | 67.9 g |
| Sesame Seeds Dan D Pak | 657 | 20 g | 11.4 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut mix?
100 g of Nut mix has 657 kcal. Serving, 30.0 g (30 g): about 197 kcal.
Is Nut mix high in protein?
Nut mix contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nut mix?
Nut mix has 9.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut mix?
Nut mix contains 60 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191145078. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.