Nut bars
Packaged product Nueces y semillas First Street
Nut bars contains 550 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 17% of the Daily Value for iron, 12% of the Daily Value for calcio and 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 42,5 g | 54% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 12,5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 17,5 g | 35% |
| Calcio L | 150 mg | 12% |
| Iron L | 3 mg | 17% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gabove the median for nueces y semillas (median 10 g)
- Fiber20 gin the top quarter of nueces y semillas (median 6 g)
- Sugars12,5 gabove the median for nueces y semillas (median 7 g)
- Fat42,5 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat8,8 gabove the median for nueces y semillas (median 5,4 g)
- Sodium325 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 17,5 g | 17,5 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 42,5 g | 42,5 g |
| Fiber | 20 g | 20 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | n/a | 325 mg |
Product details
- Brand
- First Street
- Barcode
- 0041512169922
- Label serving
- 1 bar (40 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seeds Yupik | 550 | 30 g | 10 g | 50 g |
| Nut Mix Hometown BBQ Live Nuts | 550 | 15 g | 27,5 g | 47,5 g |
| Pranuts Local Store | 550 | 25 g | 17 g | 49 g |
| Crunchy Hazelnut With Cocoa Great Value | 550 | 5 g | 55 g | 35 g |
| Donut Holes Entenmann’s | 550 | 3,3 g | 41,7 g | 41,7 g |
| Kernel Pumpkin Seed Roy Nut | 550 | 32 g | 5 g | 44,1 g |
| Coconut Toffee Alter Eco | 550 | 5 g | 57,5 g | 35 g |
| Coconut clusters INNO foods | 550 | 10 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bars?
100 g of Nut bars has 550 kcal. Serving, 1 bar, 40 g (40 g): about 220 kcal.
Is Nut bars high in protein?
Nut bars contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1 bar, 40 g (40 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nut bars?
Nut bars has 35 g of total carbohydrates per 100 g, including 20 g of fiber and 12,5 g of sugars.
How much fat is in Nut bars?
Nut bars contains 42,5 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), calcio (12% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut bars?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de julio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445897. License: CC0 1.0 (U.S. public domain). Source record dated 28 de diciembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041512169922. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.