Nora

Packaged product Otros alimentos Aldi

Nora contains 142 kcal per 100 g. A serving, 4 oz., 113 g (113 g) provides about 160 kcal.

Roughly 49% of its calories come from protein, with 44% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

100 g provides 12% of the Daily Value for potasio and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

142kcal per 100 g
17,7 gprotein
2,7 gcarbohydrates
7,1 gfat
160kcal in serving, 4 oz., 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 142 kcal
Total fat L 7,1 g 9%
Saturated fat not reported
Cholesterol L 53,1 mg 18%
Sodium L 575 mg 25%
Total carbohydrates L 2,7 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0,89 g
Added sugars L 0,89 g 2%
Protein L 17,7 g 35%
Vitamina D L 0,089 µg0,4%
Calcio L 17,7 mg1%
Iron L 1,9 mg10%
Potasio L 575 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 7%Fat: 44%142kcal / 100 g
  • Protein 49%
  • Carbohydrates 7%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potasio12%Iron10%Calcio1%Vitamina D0,4%

Nutritional insights

  • Protein17,7 gin the top quarter of otros alimentos (median 6,9 g)
  • Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
  • Sugars0,89 gbelow the median for otros alimentos (median 3,5 g)
  • Fat7,1 gabove the median for otros alimentos (median 6,4 g)
  • Sodium575 mgin the top quarter of otros alimentos (median 236 mg)
  • Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
0215906318313
Label serving
4 oz. (113 g)
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Lightly Dusted Calamari Aqua Star 142 13,3 g 17,7 g 1,3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Nora?

100 g of Nora has 142 kcal. Serving, 4 oz., 113 g (113 g): about 160 kcal.

Is Nora high in protein?

Nora contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 4 oz., 113 g (113 g). About 49% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).

How many carbs are in Nora?

Nora has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nora?

Nora contains 7,1 g of fat per 100 g.

What vitamins and minerals does Nora contain?

Per 100 g, the most notable amounts relative to the Daily Value are potasio (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nora?

100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0215906318313. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.