Nonfat yogurt
Packaged product Dairy and Eggs
Nonfat yogurt contains 60 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 90 kcal.
Roughly 52% of its calories come from protein, with 48% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5,3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8,7 g | 17% |
| Calcio L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potasio L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5,3 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium37 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 27 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 37 mg | 37 mg |
Product details
- Barcode
- 0036632013385
- Label serving
- 1 cup (150 g)
- Category
- Yogures
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a non fat milk, water, chicory root fiber, cane sugar, contains less than 1% of corn starch, natural flavors, fruit juice (for color), stevia leaf extract, carob bean gum, malic acid, sodium citrate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
| Yogurt طيبة | 60 | 3 g | 4,7 g | 3 g |
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| Natural Yogurt Vigor | 60 | 4 g | 6,1 g | 2,1 g |
| Super Zero Yogurt Friendly Farms | 60 | 10 g | 4,7 g | 0 g |
| Greek Plain H-E-B | 60 | 10 g | 4,7 g | 0 g |
| 12001264 Tropical Greek Yogurt Chobani | 60 | 10,1 g | 4,1 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat yogurt?
100 g of Nonfat yogurt has 60 kcal. Serving, 1 cup, 150 g (150 g): about 90 kcal.
How much protein is in Nonfat yogurt?
Nonfat yogurt contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 1 cup, 150 g (150 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Nonfat yogurt?
Nonfat yogurt has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 5,3 g of sugars.
How much fat is in Nonfat yogurt?
Nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nonfat yogurt?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2211534. License: CC0 1.0 (U.S. public domain). Source record dated 8 de noviembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0036632013385. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.