Navy Beans
Packaged product Frijoles y legumbres GIANT EAGLE
Navy Beans contains 343 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (343 kcal per 100 g).
100 g provides 32% of the Daily Value for iron, 26% of the Daily Value for potasio and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46% |
| Calcio L | 143 mg | 11% |
| Iron L | 5,7 mg | 32% |
| Potasio L | 1.200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of frijoles y legumbres (median 20 g)
- Fat1,4 gabove the median for frijoles y legumbres (median 1,1 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 14 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034934781
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
NAVY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62,9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22,9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22,9 g | 62,9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22,9 g | 62,9 g | 0 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25,7 g | 62,9 g | 0 g |
| All Natural Pearled Barley ARUJ | 343 | 11,4 g | 77,1 g | 2,9 g |
| Black Lentils ZURSUN | 343 | 25,7 g | 60 g | 0 g |
| Giant Peruvian Lima Beans D'ALLESANDRO | 343 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy Beans?
100 g of Navy Beans has 343 kcal. 1/4 cup (35 g): about 120 kcal.
Is Navy Beans high in protein?
Navy Beans contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in 1/4 cup (35 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 20 g).
How many carbs are in Navy Beans?
Navy Beans has 60 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars.
How much fat is in Navy Beans?
Navy Beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Navy Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), potasio (26% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navy Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404286. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "NAVY BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.