Navy beans
Packaged product Frijoles y legumbres Cedar
Navy beans contains 100 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 125 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Calcio L | 75 mg | 6% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of frijoles y legumbres (median 5,4 g)
- Fiber6 gin the top quarter of frijoles y legumbres (median 4,6 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Fat0,5 gabove the median for frijoles y legumbres (median 0,41 g)
- Sodium90 mgin the lowest quarter of frijoles y legumbres (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar
- Barcode
- 0062356542528
- Label serving
- 1 portion (125 ml)
- Category
- Granos comunes enlatados
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baked Beans Simply Balanced | 100 | 4,6 g | 15,4 g | 0,38 g |
| Fagioli rossi lessati Ortomio | 100 | 7,3 g | 13 g | 0,7 g |
| Pink Beans La Criolla | 100 | 6,2 g | 18,5 g | 0 g |
| Organic Red Kidney Beans Strianese | 100 | 8,5 g | 15,4 g | 0,77 g |
| Canelli bonen Albert Heijn | 100 | 6 g | 17 g | 0,4 g |
| Rode kidneybonen Boni Plant | 100 | 7,7 g | 13 g | 0,6 g |
| Cooked Fava Beans (Foul Medammas) Chtoura Garden | 100 | 7 g | 17 g | 0,5 g |
| 100% organic red kidney beans Bioitalia | 100 | 8,5 g | 15,2 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy beans?
100 g of Navy beans has 100 kcal. Serving, 1 portion, 125 ml (125 g): about 125 kcal.
How much protein is in Navy beans?
Navy beans contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 8,8 g in serving, 1 portion, 125 ml (125 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,4 g).
How many carbs are in Navy beans?
Navy beans has 19 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Navy beans?
Navy beans contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Navy beans?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356542528. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.