Nature snack
Packaged product Frijoles y legumbres 20+Pro
Nature snack contains 363 kcal per 100 g. A serving, 35 g (35 g) provides about 127 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 116 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,25 g | 1% |
| Sodium L | 1.492 mg | 65% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 3,1 g | |
| Protein L | 18,4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the top quarter of frijoles y legumbres (median 5,4 g)
- Fiber9,7 gin the top quarter of frijoles y legumbres (median 3,7 g)
- Sugars3,1 gin the top quarter of frijoles y legumbres (median 1,8 g)
- Fat1,9 gin the lowest quarter of frijoles y legumbres (median 4,3 g)
- Saturated fat0,25 gin the lowest quarter of frijoles y legumbres (median 0,84 g)
- Sodium1.492 mgin the top quarter of frijoles y legumbres (median 329 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 20+Pro
- Barcode
- 8010121043833
- Quantity
- 70 g
- Label serving
- 35 g
- Category
- Platos de lentejas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Red Lentil Stew Mix Tsiona | 351 | 21,1 g | 61,4 g | 5,3 g |
| Flaxseed cake cheese flavour Friggs | 420 | 14 g | 53 g | 16 g |
| Nice Sour Cream & Onion REMA 1000 | 445 | 12 g | 46 g | 22 g |
| Cocotte de lentilles & chorizo artisanal Seazon | 237 | 14 g | 8 g | 15 g |
| Lentil Burger Albert | 224 | 9 g | 34 g | 5,8 g |
| Lentilles corail aux raisins secs Monoprix | 201 | 9,4 g | 22 g | 7,4 g |
| Lentilles vertes, bacon fumé épinards et noix Monoprix | 198 | 9,4 g | 15 g | 10 g |
| Mesir Wat Château rouge food market | 536 | 7,4 g | 17,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature snack?
100 g of Nature snack has 363 kcal. Serving, 35 g (35 g): about 127 kcal.
Is Nature snack high in protein?
Nature snack contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value), or 6,4 g in serving, 35 g (35 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,4 g).
How many carbs are in Nature snack?
Nature snack has 63,3 g of total carbohydrates per 100 g, including 9,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature snack?
Nature snack contains 1,9 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
How much sodium is in Nature snack?
100 g contains 1.492 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8010121043833. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.