Nature snack
Packaged product Bohnen und Hülsenfrüchte 20+Pro
Nature snack contains 363 kcal per 100 g. A Serving, 35 g (35 g) provides about 127 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 118 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 1.492 mg | 65 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 3,1 g | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 74 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,3 g)
- Fiber9,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,7 g)
- Sugars3,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Fat1,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Saturated fat0,25 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium1.492 mgin the top quarter of Bohnen und Hülsenfrüchte (median 329 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 20+Pro
- Barcode
- 8010121043833
- Quantity
- 70 g
- Label serving
- 35 g
- Category
- Linsenschalen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Stew Mix Tsiona | 351 | 21,1 g | 61,4 g | 5,3 g |
| Flaxseed cake cheese flavour Friggs | 420 | 14 g | 53 g | 16 g |
| Nice Sour Cream & Onion REMA 1000 | 445 | 12 g | 46 g | 22 g |
| Cocotte de lentilles & chorizo artisanal Seazon | 237 | 14 g | 8 g | 15 g |
| Lentil Burger Albert | 224 | 9 g | 34 g | 5,8 g |
| Lentilles corail aux raisins secs Monoprix | 201 | 9,4 g | 22 g | 7,4 g |
| Lentilles vertes, bacon fumé épinards et noix Monoprix | 198 | 9,4 g | 15 g | 10 g |
| Mesir Wat Château rouge food market | 536 | 7,4 g | 17,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature snack?
100 g of Nature snack has 363 kcal. Serving, 35 g (35 g): about 127 kcal.
Is Nature snack high in protein?
Nature snack contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 6,4 g in Serving, 35 g (35 g). About 21 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,3 g).
How many carbs are in Nature snack?
Nature snack has 63,3 g of total carbohydrates per 100 g, including 9,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature snack?
Nature snack contains 1,9 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Nature snack?
100 g contains 1.492 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8010121043833. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.