Natural pumpkin kernels
Packaged product Nueces y semillas Macro
Natural pumpkin kernels contains 540 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 162 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
100 g provides 127% of the Daily Value for magnesio and 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 7,3 g | 37% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 3,3 g | |
| Protein L | 30,3 g | 61% |
| Iron L | 8,7 mg | 48% |
| Magnesio L | 533 mg | 127% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gabove the median for nueces y semillas (median 30 g)
- Fiber10,3 gin the top quarter of nueces y semillas (median 6,3 g)
- Sugars3,3 gin the top quarter of nueces y semillas (median 1,3 g)
- Fat45 gin the lowest quarter of nueces y semillas (median 46,7 g)
- Saturated fat7,3 gin the lowest quarter of nueces y semillas (median 8,5 g)
- Sodium16,7 mgbelow the median for nueces y semillas (median 20 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14 g |
|---|---|
| Grasa poliinsaturada L | 20,7 g |
Product details
- Brand
- Macro
- Barcode
- 9300633914127
- Quantity
- 250 g
- Label serving
- 1 serving (30 g)
- Category
- Semillas de calabaza
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Natural Pumpkin Kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Bio Planete au naturel | 540 | 35 g | 0,7 g | 41,6 g |
| Graines de courge OFAL Bio | 540 | 35 g | 0,7 g | 42 g |
| Graines de courge La Vie Claire | 540 | 35 g | 0,7 g | 41,6 g |
| les graines COURGE La Vie Claire | 540 | 35 g | 0,7 g | 41,6 g |
| Graines De Courge Bio Markal | 540 | 35 g | 0,7 g | 41,6 g |
| Graines de courge bio Markal | 540 | 35 g | 0,7 g | 41,6 g |
| Graines de courges biologique Nature et Plantes | 540 | 35 g | 0,7 g | 41,6 g |
| Graines de Courges bio Ferme Bel Air | 540 | 35 g | 1,6 g | 41,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural pumpkin kernels?
100 g of Natural pumpkin kernels has 540 kcal. Serving, 1 serving, 30 g (30 g): about 162 kcal.
Is Natural pumpkin kernels high in protein?
Natural pumpkin kernels contains 30,3 g of protein per 100 g (61% of the 50 g Daily Value), or 9,1 g in serving, 1 serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 30 g).
How many carbs are in Natural pumpkin kernels?
Natural pumpkin kernels has 3,3 g of total carbohydrates per 100 g, including 10,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural pumpkin kernels?
Natural pumpkin kernels contains 45 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Natural pumpkin kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (127% DV) and iron (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural pumpkin kernels?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633914127. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.