Natto Fermented Soybeans
Packaged product Frijoles y legumbres Megumi
Natto Fermented Soybeans contains 200 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 170 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 46% of the Daily Value for iron, 16% of the Daily Value for calcio and 14% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 12,9 g | 46% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,5 g | 33% |
| Vitamina C L | 12,9 mg | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 212 mg | 16% |
| Iron L | 8,2 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 29%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber12,9 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat8,2 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,2 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium188 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Megumi
- Barcode
- 06248413
- Label serving
- 1 serving (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto Fermented Soybeans?
100 g of Natto Fermented Soybeans has 200 kcal. Serving, 1 serving, 85 g (85 g): about 170 kcal.
Is Natto Fermented Soybeans high in protein?
Natto Fermented Soybeans contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 serving, 85 g (85 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Natto Fermented Soybeans?
Natto Fermented Soybeans has 14,1 g of total carbohydrates per 100 g, including 12,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto Fermented Soybeans?
Natto Fermented Soybeans contains 8,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Natto Fermented Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), calcio (16% DV) and Vitamina C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natto Fermented Soybeans?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06248413. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.