Naan
Packaged product Otros alimentos Rogni
Naan contains 284 kcal per 100 g. A serving, 1 piece, 95 g (95 g) provides about 270 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 21,1 mg | 7% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 7,4 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 10,5 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 126 mg | 10% |
| Iron L | 5,1 mg | 28% |
| Potasio L | 305 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for otros alimentos (median 7 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,9 g)
- Sugars7,4 gabove the median for otros alimentos (median 3,4 g)
- Fat6,3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat3,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium379 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rogni
- Barcode
- 0011433164580
- Label serving
- 1 piece (95 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Miso glazed mackerel Clear Ocean | 284 | 13,7 g | 12,6 g | 20 g |
| Millefeuille Martin Dessert | 284 | 2,1 g | 35,8 g | 14,7 g |
| Fettuccine Scroll | 284 | 11,6 g | 52,6 g | 3,2 g |
| Queso panela rebanado Hill country fare | 284 | 17 g | 2,3 g | 23 g |
| caramel Waitrose | 284 | 0,8 g | 67,7 g | 1,1 g |
| Ultra mass Biogen | 284 | 16,8 g | 59 g | 0,1 g |
| Bombbar Bombbar | 284 | 25 g | 12,3 g | 15 g |
| Crème Fraîche Klassik Alpengut | 284 | 2,4 g | 2,3 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 284 kcal. Serving, 1 piece, 95 g (95 g): about 270 kcal.
Is Naan high in protein?
Naan contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 piece, 95 g (95 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Naan?
Naan has 47,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan?
Naan contains 6,3 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433164580. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.