Musclos
Packaged product Pesca y mariscos Lidl
Musclos contains 55 kcal per 100 g. A serving, 1 kg (1.000 g) provides about 550 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 104 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of pesca y mariscos (median 13,9 g)
- Fat1,7 gin the lowest quarter of pesca y mariscos (median 3 g)
- Sodium708 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIENTE UNICO: MEJILLON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limfjord Muscheln in Tomatendressing Fjörden's | 55 | 6,9 g | 4,8 g | 0,9 g |
| Mejillon Hacendado | 55 | 10 g | 0 g | 1,7 g |
| Moules de cordes Thiriet | 57 | 7,3 g | 4,9 g | 0,9 g |
| Moules de Zélande Carrefour | 58 | 10 g | 2 g | 1,1 g |
| Mussels with Garlic Butter Dowel | 59 | 5,3 g | 0 g | 4 g |
| Moules cuisinées à la provençale ROYAL | 51 | 6 g | 1,9 g | 2,2 g |
| Mejillones con tomate Aguinamar | 51 | 6 g | 1,9 g | 2,2 g |
| Mussels Pier Gourmet | 62 | 8,4 g | 2,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Musclos?
100 g of Musclos has 55 kcal. Serving, 1 kg (1.000 g): about 550 kcal.
Is Musclos high in protein?
Musclos contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 100 g in serving, 1 kg (1.000 g). About 72% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 13,9 g).
How many carbs are in Musclos?
Musclos has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Musclos?
Musclos contains 1,7 g of fat per 100 g.
How much sodium is in Musclos?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20038564. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.