Musclos
Packaged product Poissons et fruits de mer Lidl
Musclos contains 55 kcal per 100 g. A serving, 1 kg (1 000 g) provides about 550 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 104 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of poissons et fruits de mer (median 13,9 g)
- Fat1,7 gin the lowest quarter of poissons et fruits de mer (median 3 g)
- Sodium708 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIENTE UNICO: MEJILLON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limfjord Muscheln in Tomatendressing Fjörden's | 55 | 6,9 g | 4,8 g | 0,9 g |
| Mejillon Hacendado | 55 | 10 g | 0 g | 1,7 g |
| Moules de cordes Thiriet | 57 | 7,3 g | 4,9 g | 0,9 g |
| Moules de Zélande Carrefour | 58 | 10 g | 2 g | 1,1 g |
| Mussels with Garlic Butter Dowel | 59 | 5,3 g | 0 g | 4 g |
| Moules cuisinées à la provençale ROYAL | 51 | 6 g | 1,9 g | 2,2 g |
| Mejillones con tomate Aguinamar | 51 | 6 g | 1,9 g | 2,2 g |
| Mussels Pier Gourmet | 62 | 8,4 g | 2,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Musclos?
100 g of Musclos has 55 kcal. Serving, 1 kg (1 000 g): about 550 kcal.
Is Musclos high in protein?
Musclos contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 100 g in serving, 1 kg (1 000 g). About 72 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 13,9 g).
How many carbs are in Musclos?
Musclos has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Musclos?
Musclos contains 1,7 g of fat per 100 g.
How much sodium is in Musclos?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20038564. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.