Munchies
Packaged product Otros alimentos Alani Protein Shake
Munchies contains 45 kcal per 100 g. A serving, 1 portion, 355 ml (355 g) provides about 160 kcal.
Roughly 69% of its calories come from protein, with 16% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,1 kcal | |
| Total fat L | 0,85 g | 1% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,5 mg | 3% |
| Sodium L | 67,6 mg | 3% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0,85 g | 3% |
| Total sugars L | 0,85 g | |
| Added sugars L | 0,56 g | 1% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 189 mg | 15% |
| Iron L | 0 mg | 0% |
| Potasio L | 70,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 16%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for otros alimentos (median 7 g)
- Fiber0,85 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,85 gbelow the median for otros alimentos (median 3,4 g)
- Fat0,85 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,42 gbelow the median for otros alimentos (median 1,9 g)
- Sodium67,6 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alani Protein Shake
- Barcode
- 0810030516576
- Label serving
- 1 portion (355 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vanilla cola H-E-B | 45 | 0 g | 11,3 g | 0 g |
| Sparkling Pink Lemonade Nature's Nectar | 45 | 0 g | 11,3 g | 0 g |
| Cola Wegmans | 45 | 0 g | 12,1 g | 0 g |
| Protein Shake - Ghost Chips Ahoy! | 45 | 7 g | 1,1 g | 1,3 g |
| Curuba-Elderflower Red Bull | 45 | 0 g | 10,7 g | 0 g |
| OWYN Double Shot Mocha Latte OWYN | 45 | 5,6 g | 0,85 g | 2 g |
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| Lavender Lemonade UNCHARTED | 45 | 0 g | 11,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchies?
100 g of Munchies has 45 kcal. Serving, 1 portion, 355 ml (355 g): about 160 kcal.
How much protein is in Munchies?
Munchies contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 1 portion, 355 ml (355 g). About 69% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Munchies?
Munchies has 2 g of total carbohydrates per 100 g, including 0,85 g of fiber and 0,85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchies?
Munchies contains 0,85 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Munchies contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munchies?
100 g contains 67,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030516576. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.