Munchies
Packaged product Andre fødevarer Alani Protein Shake
Munchies contains 45 kcal per 100 g. A serving, 1 portion, 355 ml (355 g) provides about 160 kcal.
Roughly 69 % of its calories come from protein, with 16 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,1 kcal | |
| Total fat L | 0,85 g | 1 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,5 mg | 3 % |
| Sodium L | 67,6 mg | 3 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,85 g | 3 % |
| Total sugars L | 0,85 g | |
| Added sugars L | 0,56 g | 1 % |
| Protein L | 8,5 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 189 mg | 15 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 70,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 16 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for andre fødevarer (median 7 g)
- Fiber0,85 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,85 gbelow the median for andre fødevarer (median 3,4 g)
- Fat0,85 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0,42 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium67,6 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alani Protein Shake
- Barcode
- 0810030516576
- Label serving
- 1 portion (355 ml)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| vanilla cola H-E-B | 45 | 0 g | 11,3 g | 0 g |
| Sparkling Pink Lemonade Nature's Nectar | 45 | 0 g | 11,3 g | 0 g |
| Cola Wegmans | 45 | 0 g | 12,1 g | 0 g |
| Protein Shake - Ghost Chips Ahoy! | 45 | 7 g | 1,1 g | 1,3 g |
| Curuba-Elderflower Red Bull | 45 | 0 g | 10,7 g | 0 g |
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| Lavender Lemonade UNCHARTED | 45 | 0 g | 11,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchies?
100 g of Munchies has 45 kcal. Serving, 1 portion, 355 ml (355 g): about 160 kcal.
How much protein is in Munchies?
Munchies contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 30 g in serving, 1 portion, 355 ml (355 g). About 69 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Munchies?
Munchies has 2 g of total carbohydrates per 100 g, including 0,85 g of fiber and 0,85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchies?
Munchies contains 0,85 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Munchies contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munchies?
100 g contains 67,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030516576. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.