Multigrain Rye Bread
Packaged product Pan y productos horneados Harvest Bakery
Multigrain Rye Bread contains 304 kcal per 100 g. A serving, 2 tranches, 46 g (46 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 60,9 g | 22% |
| Dietary fiber L | 4,3 g | 16% |
| Total sugars L | 2,2 g | |
| Protein L | 8,7 g | 17% |
| Calcio L | 65,2 mg | 5% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,87 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Bakery
- Barcode
- 0629209202802
- Label serving
- 2 tranches (46 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portugese Buns Urban Fare | 304 | 11,6 g | 53,6 g | 3,6 g |
| Deli "Rye" Bread Rumi's Passion | 304 | 5,8 g | 60,9 g | 4,3 g |
| Flatbread Tesco | 304 | 8,7 g | 42,2 g | 10,7 g |
| Bunny fruit Annie's | 304 | 0 g | 82,6 g | 0 g |
| Gourmet Raisin Bran Muffin Save-On-Foods | 304 | 4,3 g | 43,5 g | 15,7 g |
| Zesty Lemon Tuna & Crackers Bumble Bee Prime | 304 | 20,7 g | 10,9 g | 20,4 g |
| Christmas Tree Garlic Bread Lidl | 305 | 10 g | 39,8 g | 11,1 g |
| Blueberry Muffin Sara Lee | 304 | 4 g | 46,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Rye Bread?
100 g of Multigrain Rye Bread has 304 kcal. Serving, 2 tranches, 46 g (46 g): about 140 kcal.
How much protein is in Multigrain Rye Bread?
Multigrain Rye Bread contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 tranches, 46 g (46 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Multigrain Rye Bread?
Multigrain Rye Bread has 60,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Rye Bread?
Multigrain Rye Bread contains 3,3 g of fat per 100 g, of which 0,87 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multigrain Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629209202802. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.