Flatbread
Packaged product Pan y productos horneados Tesco
Flatbread contains 304 kcal per 100 g. A serving, 1 flatbread, 46 g (46 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 42,2 g | 15% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 5,4 g | |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber2,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars5,4 gabove the median for pan y productos horneados (median 4 g)
- Fat10,7 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat1,7 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium326 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063942479193
- Label serving
- 1 flatbread (46 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Rye Bread Harvest Bakery | 304 | 8,7 g | 60,9 g | 3,3 g |
| Portugese Buns Urban Fare | 304 | 11,6 g | 53,6 g | 3,6 g |
| Deli "Rye" Bread Rumi's Passion | 304 | 5,8 g | 60,9 g | 4,3 g |
| Gourmet Raisin Bran Muffin Save-On-Foods | 304 | 4,3 g | 43,5 g | 15,7 g |
| Zesty Lemon Tuna & Crackers Bumble Bee Prime | 304 | 20,7 g | 10,9 g | 20,4 g |
| Bunny fruit Annie's | 304 | 0 g | 82,6 g | 0 g |
| Christmas Tree Garlic Bread Lidl | 305 | 10 g | 39,8 g | 11,1 g |
| Blueberry Muffin Sara Lee | 304 | 4 g | 46,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 304 kcal. Serving, 1 flatbread, 46 g (46 g): about 140 kcal.
How much protein is in Flatbread?
Flatbread contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 flatbread, 46 g (46 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Flatbread?
Flatbread has 42,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 10,7 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Flatbread?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063942479193. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.