Multigrain Puffs
Packaged product Grainas y Pasta Such
Multigrain Puffs contains 431 kcal per 100 g. A serving, 1 container, 65 g (65 g) provides about 280 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 16,9 g | 22% |
| Saturated fat L | 3,1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 754 mg | 33% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 4,6 g | |
| Protein L | 9,2 g | 18% |
| Calcio L | 30,8 mg | 2% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for grainas y pasta (median 7,9 g)
- Fiber3,1 gabove the median for grainas y pasta (median 3 g)
- Sugars4,6 gabove the median for grainas y pasta (median 2,1 g)
- Fat16,9 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat3,1 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium754 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Such
- Barcode
- 0712179175648
- Label serving
- 1 container (65 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Puffs?
100 g of Multigrain Puffs has 431 kcal. Serving, 1 container, 65 g (65 g): about 280 kcal.
How much protein is in Multigrain Puffs?
Multigrain Puffs contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 container, 65 g (65 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Multigrain Puffs?
Multigrain Puffs has 60 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Puffs?
Multigrain Puffs contains 16,9 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Multigrain Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Puffs?
100 g contains 754 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0712179175648. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.