Multigrain Haddock
Packaged product Grainas y Pasta Janes
Multigrain Haddock contains 216 kcal per 100 g. A serving, 2 filets, 125 g (125 g) provides about 270 kcal.
Roughly 39% of its calories come from carbohydrates, with 39% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,8 g | |
| Protein L | 12 g | 24% |
| Calcio L | 24 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber0,8 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,8 gbelow the median for grainas y pasta (median 2,1 g)
- Fat9,6 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,8 gabove the median for grainas y pasta (median 0,5 g)
- Sodium376 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Janes
- Barcode
- 0069299222449
- Label serving
- 2 filets (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Haddock Janes | 216 | 11,2 g | 20,8 g | 9,6 g |
| Cilantro Lime Rice Lundberg | 216 | 2,6 g | 43,6 g | 3,5 g |
| Multigrain Sourdough Michelinos | 216 | 7,3 g | 42,5 g | 1 g |
| Cheesy Pasta Treats By Cheers | 216 | 6,5 g | 25,6 g | 9,7 g |
| Pain au levain graines nordiques So' Bake It | 216 | 5,6 g | 42,7 g | 3,1 g |
| Salade Quinoa, Amandes, Carottes, Crème Coco, Patates Douces T'es trop Fresh ! | 216 | 5,5 g | 24 g | 10 g |
| Cottage Wheat Utah’s Own | 216 | 8,1 g | 45,9 g | 0 g |
| Pain aux graines de lin Bleu blanc cœur | 216 | 10 g | 40,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Haddock?
100 g of Multigrain Haddock has 216 kcal. Serving, 2 filets, 125 g (125 g): about 270 kcal.
Is Multigrain Haddock high in protein?
Multigrain Haddock contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 2 filets, 125 g (125 g). About 22% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Multigrain Haddock?
Multigrain Haddock has 21,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Haddock?
Multigrain Haddock contains 9,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Multigrain Haddock?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299222449. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.