Multigrain Bread
Packaged product Pan y productos horneados Compliments
Multigrain Bread contains 259 kcal per 100 g. A serving, 2 slices, 112 g (112 g) provides about 290 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 47,3 g | 17% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 2,7 g | |
| Protein L | 8,9 g | 18% |
| Calcio L | 112 mg | 9% |
| Iron L | 4 mg | 22% |
| Potasio L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber5,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,7 gbelow the median for pan y productos horneados (median 4 g)
- Fat5,4 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,89 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium464 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742582840
- Label serving
- 2 slices (112 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Woolworths | 259 | 3,8 g | 58,7 g | 5,5 g |
| Cheese & Bacon Mini Rolls Colea Bakery | 259 | 10,2 g | 41,6 g | 5,1 g |
| Beef Sausage Rolls Woolworths | 259 | 6 g | 22,6 g | 14,9 g |
| Tesco Poppy Seed Vienna Roll Tesco | 259 | 9,5 g | 48,2 g | 2,2 g |
| Vietnamese summer roll kit New viet | 259 | 2,7 g | 61 g | 0,5 g |
| Organic Sourdough Rolls Wegmans | 259 | 9,4 g | 54,1 g | 0,59 g |
| Italian bread Giant Eagle | 259 | 10,3 g | 51,7 g | 0,86 g |
| English Muffins Michael's | 259 | 7,1 g | 42,4 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread?
100 g of Multigrain Bread has 259 kcal. Serving, 2 slices, 112 g (112 g): about 290 kcal.
How much protein is in Multigrain Bread?
Multigrain Bread contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 2 slices, 112 g (112 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Multigrain Bread?
Multigrain Bread has 47,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bread?
Multigrain Bread contains 5,4 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bread?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742582840. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.