Multi Grain Protein Bread
Packaged product Pan y productos horneados Equii
Multi Grain Protein Bread contains 250 kcal per 100 g. A serving, 1 slice, 52 g (52 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 32,7 g | 12% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 19,2 g | 38% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 55,8 mg | 4% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 59,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,8 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium404 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equii
- Barcode
- 0850048677012
- Label serving
- 1 slice (52 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pork bao buns Good & Gather | 250 | 9,2 g | 40,8 g | 5,3 g |
| Protein Bread Tastino | 250 | 20,4 g | 8,2 g | 11,7 g |
| Hot dog bun Care Bakery | 250 | 4 g | 52 g | 4 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7,4 g | 44,1 g | 3,7 g |
| Panini bread Tesco | 250 | 8,3 g | 46,5 g | 2,5 g |
| Tortilla Large Round President’s Choice | 250 | 3 g | 34 g | 12 g |
| Sourdough Bread Kowalski’s | 250 | 8,3 g | 51,7 g | 0 g |
| Caraway Rye Bread Maple City Bakery | 250 | 8,9 g | 42,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Protein Bread?
100 g of Multi Grain Protein Bread has 250 kcal. Serving, 1 slice, 52 g (52 g): about 130 kcal.
Is Multi Grain Protein Bread high in protein?
Multi Grain Protein Bread contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 1 slice, 52 g (52 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Multi Grain Protein Bread?
Multi Grain Protein Bread has 32,7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Protein Bread?
Multi Grain Protein Bread contains 5,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Protein Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Protein Bread?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048677012. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.