Multi grain
Packaged product Pan y productos horneados Gardenia
Multi grain contains 238 kcal per 100 g. A serving, 72 g (72 g) provides about 171 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 272 kcal per 100 g across 262 products.
100 g provides 28% of the Daily Value for Niacin (B3), 21% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 35,7 g | 13% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 4 g | |
| Protein L | 13,6 g | 27% |
| Niacin (B3) L | 4,4 mg | 28% |
| Calcio L | 137 mg | 11% |
| Iron L | 3,8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of pan y productos horneados (median 9,9 g)
- Fiber7,1 gabove the median for pan y productos horneados (median 5,6 g)
- Fat4,5 gbelow the median for pan y productos horneados (median 5,4 g)
- Saturated fat0,9 gabove the median for pan y productos horneados (median 0,71 g)
- Sodium313 mgin the lowest quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardenia
- Barcode
- 8888247134113
- Quantity
- 400 g
- Label serving
- 72 g
- Category
- Panes rebanados multigrain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (unbleached), SK multigrain blend, wholemeai wheat flour, wheat gluten, fructose, wheatgerm, wheat bran, skimmed milk, common salt, vegetable oil (palm), emulsifiers, Baker's yeast, calcium propionate, ammonium sulphate, sodium chloride, calcium sulphate, malt, thiamine, riboflavin, niacin, iron (hydrogen reduced iron)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoMilkSaltLevaduraAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Toast North's BAKERY | 238 | 9 g | 43,8 g | 1,8 g |
| Super Multi Grain Bread - Zero Maida Bread The Health Factory | 238 | 12,9 g | 43,2 g | 1,5 g |
| Pão Massa Mãe E Cereais The rustik bakery | 239 | 9,4 g | 45 g | 1,5 g |
| Triple Malt Sourdough Bread with Seeds Waitrose | 237 | 8,7 g | 44,3 g | 1,9 g |
| Nature's Fresh Nature's Fresh | 239 | 9,6 g | 40,9 g | 3 g |
| Shape Pão especial de trigo integral e centeio Shape | 237 | 17 g | 17 g | 9 g |
| Dutch Wholemeal Grain FREYA'S | 236 | 9,5 g | 47,2 g | 2,5 g |
| Sándwich Cereales hacendado | 240 | 8,7 g | 37 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain?
100 g of Multi grain has 238 kcal. Serving, 72 g (72 g): about 171 kcal.
Is Multi grain high in protein?
Multi grain contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 9,8 g in serving, 72 g (72 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,9 g).
How many carbs are in Multi grain?
Multi grain has 35,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi grain?
Multi grain contains 4,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Multi grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), iron (21% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi grain?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888247134113. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.