Multi Grain Flatbread
Packaged product Pan y productos horneados Kontos
Multi Grain Flatbread contains 286 kcal per 100 g. A serving, 1 loaf, 102 g (102 g) provides about 292 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0,98 g | 5% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 4,9 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 9,8 g | 20% |
| Calcio L | 108 mg | 8% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber7,8 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4,9 gabove the median for pan y productos horneados (median 4 g)
- Fat4,9 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,98 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium478 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kontos
- Barcode
- 0032394985007
- Quantity
- 36 oz
- Label serving
- 1 loaf (102 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutoka hot cross buns Nutoka | 286 | 7,5 g | 47 g | 6,7 g |
| Jalapeño Tortillas Brookshire's | 286 | 7,1 g | 46,4 g | 7,1 g |
| Soft Wheat Bread Kroger | 286 | 9,5 g | 54,8 g | 2,4 g |
| Flour Tortilla On The Border | 286 | 14,3 g | 33,3 g | 9,5 g |
| Sangak Bread BreadMasters Ara-z | 286 | 10,7 g | 53,6 g | 1,8 g |
| Uber Rolls Love's | 286 | 7,1 g | 50 g | 5,4 g |
| Tortillas Ciloglu | 286 | 9,6 g | 58 g | 1 g |
| Hawaiian Bakery Style Bagels HyVee | 286 | 9,9 g | 52,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Flatbread?
100 g of Multi Grain Flatbread has 286 kcal. Serving, 1 loaf, 102 g (102 g): about 292 kcal.
How much protein is in Multi Grain Flatbread?
Multi Grain Flatbread contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 loaf, 102 g (102 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Multi Grain Flatbread?
Multi Grain Flatbread has 49 g of total carbohydrates per 100 g, including 7,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Flatbread?
Multi Grain Flatbread contains 4,9 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Multi Grain Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Flatbread?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032394985007. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.