Multi Grain Flatbread
Packaged product Brød og bagværk Kontos
Multi Grain Flatbread contains 286 kcal per 100 g. A serving, 1 loaf, 102 g (102 g) provides about 292 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (279 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,98 g | 5 % |
| Sodium L | 478 mg | 21 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 9,8 g | 20 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 232 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for brød og bagværk (median 8,1 g)
- Fiber7,8 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars4,9 gabove the median for brød og bagværk (median 4 g)
- Fat4,9 gbelow the median for brød og bagværk (median 6,7 g)
- Saturated fat0,98 gbelow the median for brød og bagværk (median 1,5 g)
- Sodium478 mgabove the median for brød og bagværk (median 408 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kontos
- Barcode
- 0032394985007
- Quantity
- 36 oz
- Label serving
- 1 loaf (102 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutoka hot cross buns Nutoka | 286 | 7,5 g | 47 g | 6,7 g |
| Tesco Indian Inspired Folded Flatbreads 200G Tesco | 286 | 10,4 g | 48 g | 4,9 g |
| Jalapeño Tortillas Brookshire's | 286 | 7,1 g | 46,4 g | 7,1 g |
| Soft Wheat Bread Kroger | 286 | 9,5 g | 54,8 g | 2,4 g |
| Sangak Bread BreadMasters Ara-z | 286 | 10,7 g | 53,6 g | 1,8 g |
| Uber Rolls Love's | 286 | 7,1 g | 50 g | 5,4 g |
| Tortillas Ciloglu | 286 | 9,6 g | 58 g | 1 g |
| Hawaiian Bakery Style Bagels HyVee | 286 | 9,9 g | 52,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Flatbread?
100 g of Multi Grain Flatbread has 286 kcal. Serving, 1 loaf, 102 g (102 g): about 292 kcal.
How much protein is in Multi Grain Flatbread?
Multi Grain Flatbread contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 1 loaf, 102 g (102 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,1 g).
How many carbs are in Multi Grain Flatbread?
Multi Grain Flatbread has 49 g of total carbohydrates per 100 g, including 7,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Flatbread?
Multi Grain Flatbread contains 4,9 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Multi Grain Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Flatbread?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032394985007. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.